Health & Fitness

By: Stephen D. Silberstein, M.D. You may say, "I know what causes my headaches. Staying up late or drinking too much coffee will bring on a headache every time." But a trigger is not the same as a cause. Aged cheese, cigarette smoke, alcohol, excessive caffeine, bright sunlight, disrupted sleep patterns, and many other factors can trigger headaches in some migraine- or ... [full story]

It is very difficult to see a teenager using drugs. They have their whole life ahead of them and it only takes one bad choice to change the way the rest of their life plays out.As a parent it is your responsibility to go to your child and face them head on with your concerns. In dealing with teenagers using drugs it is always best ... [full story]

A sexually transmitted disease is something that any sexually active person will not want to have. Therefore, it is very important to know what are usually the first signs of an STD is.There are many and different kinds of sexually transmitted diseases. However, most STDs have similar initial symptoms. Below are some of the first signs of an STD:-Excretions from the vagina or the urethra ... [full story]

Are you health conscious? Are you looking for the best Supplements that will enhance and help you build the perfect physique? Are you tired of all the scams that happen on the internet? Then this is where BSN comes into limelight.BSN are scientific engineered products that are unique and most effective to enhance your physical performance and well being, which ultimately will enhance your overall ... [full story]

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such 'best kept' secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many ... [full story]

As the economy continues its downward spiral, is it hitting you where it really hurts…your waistline? I bet many of you are thinking about your wallet and only your wallet, which makes a lot of sense. After all, there’s a lot of uncertainty out there. But now is not the time to forget about yourself and the success of your weight loss program.USA Today recently ... [full story]

Just put on your exercising gear and make your wish come true. For overall health any form of physical activity or exercise is very important. Exercising has manifold benefits both physical as well as mental. Half an hour of exercising everyday can give you the vigour and energy to carry on your daily routine without any hitch. Any form of exercising whether its aerobic exercise, ... [full story]

Maintaining a fit and healthy figure would take a lot of hard work and dedication. For dieters, it is extremely difficult especially there are many food temptations placed in the refrigerator, kitchen, and dining table. In reality, many people who wanted to pursue a healthy living yet having problems on the wrong perception and habits. Here is some guidance on how to overcome dieting problems. ... [full story]

Everybody is aware of the term holiday blues. In fact, it is quite a common experience, especially during the longest holiday of the year - the Christmas season - and is quite the contrary of what the holiday spirit's supposed to be.Holiday blues come in different intensity. It can range from mild and short-term sadness, to serious clinical depression. Why do people get holiday blues, ... [full story]

There are 1,440 minutes in every day and you get to choose how to spend each of those. Everyone has different priorities but you can usually tell what things people value by how they spend their time. For me, exercising and eating healthy are extremely important. I know that that both have a strong impact on how I feel physically, so I make sure to ... [full story]